Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Flaxseed Crackers Recipe
Flaxseed Crackers Recipe Type: Snack Ingredients Olive oil spray 1 cup milled flax seeds 1/2 cup low-sodium vegetable...
Blackberry Mojito Smoothie Recipe
Blackberry Mojito Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup...
Stuffed Tomatoes with Deviled Egg Salad Recipe
Stuffed Tomatoes with Deviled Egg Salad Recipe Type: Dinner Serves: 2 Ingredients 2 eggs, hard-boiled 1/2 tablespoon...
Yummy Turkey Mushroom Burgers Recipe
Yummy Turkey Mushroom Burgers Recipe Type: Entree Serves: 4 Ingredients 1/2 cup no-salt-added beef broth 2 cups...
Asparagus with Flaxy Lemon-Herb Dressing Recipe
Asparagus with Flaxy Lemon-Herb Dressing Recipe Type: Side Dish Serves: 4 Ingredients 1 pound asparagus spears,...
Roasted Peppers with Garlic Recipe
Roasted Peppers with Garlic Recipe Type: Sides Serves: 4 Ingredients 4 large bell peppers (red, orange or yellow),...
Brussels Sprouts with Curry Recipe
Brussels Sprouts with Curry Recipe Type: Side Dish Serves: 4 Ingredients 1 pound Brussels sprouts, trimmed of outside...
Dilly Okra Recipe
Dilly Okra Recipe Type: Side Dish Serves: 4 Ingredients 1 1/2 cup okra, cut into 1/2-inch pieces and steamed 1/2 cup...
Pear Power Green Smoothie Recipe
Pear Power Green Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein...
Parsley & Dill Snapper Fillets Recipe
Parsley & Dill Snapper Fillets Recipe Type: Entree Serves: 4 Ingredients 1 pound red snapper (or fish of your...
Savory Spaghetti Squash Recipe
Savory Spaghetti Squash Recipe Type: Side Dish Ingredients 1 spaghetti squash 2 large garlic cloves, minced 1/2...
Lamb Stir-Fry Recipe
Lamb Stir-Fry Recipe Type: Entree Ingredients 1/4 cup green onion, sliced 1/4 cup fresh parsley, chopped 1 1/2...
Roasted Veggie Medley Recipe
Roasted Veggie Medley Recipe Type: Side Dish Ingredients 1/2 cup red bell pepper, cut into strips 1/2 cup yellow bell...
Shrimp Creole Recipe
Shrimp Creole Recipe Type: Entree Ingredients 8 ounces shrimp, peeled and deveined 4 tablespoons no-salt-added...
Grilled Lamb Chops with Cinnamon & Coriander Recipe
Grilled Lamb Chops with Cinnamon & Coriander Recipe Type: Entree Ingredients 1 pound lamb chops 2 tablespoons...
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