Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Cumin Sauteed Scallops Recipe
Cumin Sauteed Scallops Print Recipe type: Entree Ingredients 4 tablespoons no-salt-added vegetable broth 2 scallions,...
Egg Drop Cilantro Soup Recipe
Egg Drop Cilantro Soup Print Recipe type: Soup Ingredients 4 cups no-salt-added chicken broth 2 eggs, well beaten...
Persian Meatball & Vegetable Skewers Recipe
Persian Meatball & Vegetable Skewers Print Recipe type: Entree Ingredients 1¼ pounds lean ground beef (do...
1-2-3 Salsa Chicken (Slow Cooker) Recipe
1-2-3 Salsa Chicken (Slow Cooker) Print Recipe type: Entree Ingredients 1 (6-pound) chicken, neck and giblets removed...
Spinach Toss Recipe
Spinach Toss Print Recipe type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips ½ cup...
Limey Chicken Recipe
Limey Chicken Print Recipe type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced ½ teaspoon dried...
Chicken Stir-Fry with a Touch of Turmeric Recipe
Chicken Stir-Fry with a Touch of Turmeric Print Recipe type: Entree Ingredients ½ cup no-salt-added chicken...
Fragrant Fat Flush Meatballs Recipe
Fragrant Fat Flush Meatballs Print Recipe type: Entree Ingredients 1 pound lean ground beef ½ cup cauliflower,...
Yummy Meatloaf Recipe
Yummy Meatloaf Print Recipe type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, chopped...
Garam Masala Recipe
Garam Masala Print Recipe type: Seasoning Ingredients 4 teaspoons ground cloves 2 tablespoons ground cinnamon 4...
Stuffed Cabbage Recipe
Stuffed Cabbage Print Recipe type: Entree Ingredients 8 large cabbage leaves, washed ¼ cup leaks, finely...
Basic Stir-Fry Recipe
Basic Stir-Fry Print Recipe type: Entree Ingredients 1 pound chicken, shrimp, lamb or beef ¼ cup no-salt-added...
Pico de Gallo Eggs Recipe
Pico de Gallo Eggs Print Recipe type: Entree Ingredients 1 cup Pico de Gallo 4 eggs Instructions Warm the Pico de...
Burgers with Herbs Recipe
Burgers with Herbs Print Recipe type: Entree Ingredients 1½ pounds lean ground beef 1 tablespoon dried...
Peppy Mushrooms Recipe
Peppy Mushrooms Print Recipe type: Side Dish Ingredients ¼ cup apple cider vinegar 2 tablespoons flaxseed oil...
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