Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Blueberry Smoothie Recipe
Blueberry Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup...
Cherry Cinnamon Smoothie Recipe
Cherry-Cinnamon Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein...
Cran-Applicious Smoothie Recipe
Cran-Applicious Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces cran-water 1 scoop Fat Flush Body...
Strawberry Rhubarb Smoothie Recipe
Strawberry Rhubarb Smoothie Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...
Peach Smoothie Recipe
Peachy Delight Recipe Type: smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 peach...
Shrimp Ratatouille Recipe
Shrimp Ratatouille Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 pound large shrimp, shelled and...
Italian Seasoning Recipe
Italian Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons dried basil 2 tablespoons dried oregano 2...
Baked Lemon-Garlic Fish Recipe
Baked Lemon-Garlic Fish Recipe Type: Entree Serves: 4 Ingredients 4 (6-8 oz.) skinless white fish filets (tilapia,...
Garlicky Beef, Broccoli & Cauliflower Stir-Fry Recipe
Garlicky Beef, Broccoli & Cauliflower Stir Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1/2 cup...
Stuffed Peppers Recipe
Stuffed Peppers Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 1/2 pounds lean ground beef 1 onion,...
Spicy Lemon Shrimp Salad Recipe
Spicy Lemon Shrimp Salad Recipe Type: Salad Serves: 4 Ingredients 1 teaspoon lemon zest 1/2 lemon, juiced 1/4 cup...
Shepherd’s Pie Recipe
Shepherd's Pie Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic...
Salmon Salad Recipe
Salmon Salad Recipe Type: Salad Serves: 4 Ingredients 1 (5-ounce) salmon fillet, cooked 6 cups mixed greens or...
Sauteed Kale Recipe
Sauteed Kale Recipe Type: Side dish Serves: 4 Ingredients Olive oil spray 1 1/2 pounds young kale, stems and leaves...
Roasted Brussels Sprouts Recipe
Roasted Brussels Sprouts Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds Brussels sprouts...
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