Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Marvelous Mayonnaise Recipe
Marvelous Mayonnaise Print Recipe type: Dressing Ingredients 2 garlic cloves ½ teaspoon dried mustard 2 egg...
Fat Flush-Friendly Chicken Salad Recipe
Fat Flush-Friendly Chicken Salad Print Recipe type: Salad Serves: 4 Ingredients 1 pound boneless, skinless chicken...
Gina’s Tomatillo Salsa Recipe
Gina's Tomatillo Salsa Print Recipe type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos,...
Fat Flush Pink Lemonade Recipe
Pink Lemonade Print Recipe type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon...
Julie’s Chicken Bamboodle Soup Recipe
Julie's Chicken Bamboodle Soup Print Recipe type: Entree Serves: 4 Ingredients 32 ounces no-salt-added chicken broth...
“Crandelion” Iced Tea Recipe
"Crandelion" Iced Tea Print Recipe type: Beverage Ingredients 12 ounces of water 16 ounces brewed dandelion root tea...
Garlic Sauteed Spinach Recipe
Garlic Sauteed Spinach Print Recipe type: Side Dish Serves: 6 Ingredients Olive oil spray 1½ pounds baby...
Zesty Salmon Recipe
Zesty Salmon Print Recipe type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets 3 tablespoons lemon juice 2...
Bulgogi (Korean Beef Stew) Recipe
Bulgogi (Korean Beef Stew) Print Recipe type: Entree Serves: 8 Ingredients Olive oil spray 2 pounds lean beef (flank...
Lightening Bolt Eggplant Recipe
Lightening Bolt Eggplant Print Recipe type: Side Dish Serves: 4 Ingredients Olive oil spray 1 large eggplant, peeled...
Fat Flush Curry Seasoning Recipe
Fat Flush Curry Seasoning Print Recipe type: Seasoning Ingredients 4 tablespoons ground coriander 1 tablespoon...
Spicy African Collard Greens Recipe
Spicy African Collard Greens Print Recipe type: Side Dish Ingredients Olive oil spray 2 pounds collard greens, washed...
Zippy Ketchup Recipe
Zippy Ketchup Print Recipe type: Condiment Ingredients 1 cup low-sodium tomato puree ¼ cup apple cider vinegar...
Citrus Broccoli Recipe
Citrus Broccoli Print Recipe type: Side Dish Serves: 4 Ingredients Olive oil spray 2 garlic cloves, minced Juice of...
Roasted Chicken & Vegetables Recipe
Roasted Chicken & Vegetables Print Recipe type: Entree Serves: 4 Ingredients 4-6 chicken pieces (breasts, legs,...
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