Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Marvelous Mayonnaise Recipe
Marvelous Mayonnaise Recipe Type: Dressing Ingredients 2 garlic cloves 1/2 teaspoon dried mustard 2 egg yolks 2...
Fat Flush-Friendly Chicken Salad Recipe
Fat Flush-Friendly Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound boneless, skinless chicken breast...
Gina’s Tomatillo Salsa Recipe
Gina's Tomatillo Salsa Recipe Type: Condiment Serves: 4 Ingredients 3 large tomatoes, halved 4 tomatillos, halved...
Fat Flush Pink Lemonade Recipe
Pink Lemonade Recipe Type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon...
Julie’s Chicken Bamboodle Soup Recipe
Julie's Chicken Bamboodle Soup Recipe Type: Entree Serves: 4 Ingredients 32 ounces no-salt-added chicken broth 1...
“Crandelion” Iced Tea Recipe
"Crandelion" Iced Tea Recipe Type: Beverage Ingredients 12 ounces of water 16 ounces brewed dandelion root tea (made...
Garlic Sauteed Spinach Recipe
Garlic Sauteed Spinach Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds baby spinach leaves...
Zesty Salmon Recipe
Zesty Salmon Recipe Type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets 3 tablespoons lemon juice 2...
Bulgogi (Korean Beef Stew) Recipe
Bulgogi (Korean Beef Stew) Recipe Type: Entree Serves: 8 Ingredients Olive oil spray 2 pounds lean beef (flank or...
Lightening Bolt Eggplant Recipe
Lightening Bolt Eggplant Recipe Type: Side Dish Serves: 4 Ingredients Olive oil spray 1 large eggplant, peeled and...
Fat Flush Curry Seasoning Recipe
Fat Flush Curry Seasoning Recipe Type: Seasoning Ingredients 4 tablespoons ground coriander 1 tablespoon ground...
Spicy African Collard Greens Recipe
Spicy African Collard Greens Recipe Type: Side Dish Ingredients Olive oil spray 2 pounds collard greens, washed and...
Zippy Ketchup Recipe
Zippy Ketchup Recipe Type: Condiment Ingredients 1 cup low-sodium tomato puree 1/4 cup apple cider vinegar 1 teaspoon...
Citrus Broccoli Recipe
Citrus Broccoli Recipe Type: Side Dish Serves: 4 Ingredients Olive oil spray 2 garlic cloves, minced Juice of 1/2...
Roasted Chicken & Vegetables Recipe
Roasted Chicken & Vegetables Recipe Type: Entree Serves: 4 Ingredients 4-6 chicken pieces (breasts, legs,...
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