Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
All-Purpose Shakedown Seasoning Recipe
Shakedown Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2...
Eggplant Salad Recipe
Eggplant Salad Recipe Type: Side Dish Serves: 4 Ingredients 2 eggplants 1 garlic clove 4 tablespoons flaxseed oil 1...
Old Fashioned Crockpot Chili Recipe
Old Fashioned Crockpot Chili Recipe Type: Entree Serves: 4 Ingredients 2 onions, sliced 1 cup bell peppers, chopped 1...
Stuffed Tomatoes with Tuna Salad Recipe
Stuffed Tomatoes with Tuna Salad Recipe Type: Entree Serves: 4 Ingredients 4 (6-ounce) cans of tuna in water, drained...
Tasty Turkey Meatballs Recipe
Makes 48-54 meatballs Tasty Turkey Meatballs Recipe Type: Entree Ingredients 4-5 pounds ground white turkey 3...
Garlicky Chicken Casserole Recipe
Garlicky Chicken Casserole Recipe Type: Entree Ingredients 4 (5-ounce) chicken breasts, boneless and skinless 2 cups...
Eggplant Bake Recipe
Eggplant Bake Recipe Type: Entree Serves: 4 Ingredients 4 medium eggplants 4 medium onions, chopped 6 garlic cloves,...
Spaghetti Squash with Meat Sauce Recipe
Spaghetti Squash with Meat Sauce Recipe Type: Entree Serves: 4 Ingredients 1 medium spaghetti squash 1 pound lean...
Mediterranean Soup Recipe
Mediterranean Soup Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 2 tablespoons garlic, minced 2...
Five Spice Beef & Vegetable Saute Recipe
Five Spice Beef and Vegetable Saute Recipe Type: Entree Serves: 4 Ingredients 1/2 cup no-salt-added Beef Broth 1...
Smoothie Pops Recipe
Smoothie Pops Recipe Type: Snack Serves: 3-4 Ingredients 1 scoop Fat Flush Body Protein 1 cup frozen berries...
Veggie Vengeance Slaw Recipe
Veggie Vengeance Slaw Recipe Type: Salad Serves: 4 Ingredients 1 cup broccoli or cauliflower florets 1 bell pepper...
Superbly Spiced Burgers Recipe
Superbly Spiced Burgers Recipe Type: Entree Serves: 4 Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried...
Tofu Breakfast Scramble Recipe
Tofu Breakfast Scramble Recipe Type: Entree Serves: 4 Ingredients 3 tablespoons no-salt-added vegetable broth 1/2 cup...
Veal Medallions with Mushrooms Recipe
Veal Medallions with Mushrooms Recipe Type: Entree Serves: 4 Ingredients 1 pound veal medallions, pounded to 1/8-inch...
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