Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Blueberry Mousse Recipe
Blueberry Mousse Print Recipe type: Dessert Serves: 1 Ingredients 1 cup blueberries 1 teaspoon Stevia (or to taste) 1...
Mashed Cauliflower Recipe
Mashed Cauliflower Print Recipe type: Side Dish Serves: 4-6 Ingredients 4 cups cooked cauliflower, diced 2 small...
Kale with Peppers & Garlic Recipe
Kale with Peppers and Garlic Print Recipe type: Side Dish Serves: 4 Ingredients 1 cup no-salt-added vegetable broth 2...
Dill Shrimp Salad Recipe
Dill Shrimp Salad Print Recipe type: Salad Serves: 2 Ingredients 4 asparagus stalks, trimmed and cut into...
Berry-licious Salad Recipe
Berry-licious Salad Print Recipe type: Snack Serves: 6 Ingredients 1 (16-ounce) container of strawberries, quartered 1...
Fat Flush Pickles Recipe
Fat Flush Pickles Print Recipe type: Snack Serves: 4 Ingredients 8 cucumbers, cut into spears or chips 1 cup apple...
Homemade Cranberry Juice Recipe
Homemade Cranberry Juice Print Recipe type: Beverage Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4...
Homemade Salsa Recipe
Homemade Salsa Print Recipe type: Condiment Ingredients 1-2 fresh jalapenos, minced ⅛ cup fresh cilantro, finely...
Hot Lemon Water Recipe
Hot Lemon Water Print Recipe type: Beverage Serves: 1 Ingredients 1 cup hot water Juice of ½ lemon or lime...
Gingered Asparagus Recipe
Gingered Asparagus Print Recipe type: Side Dish Serves: 4 Ingredients 1 pound asparagus spears, washed and dried 2...
Classic Grilled Chicken Salad Recipe
Classic Grilled Chicken Salad Print Recipe type: Salad Serves: 4 Ingredients 1 pound grilled chicken breast, chilled...
Classic Chicken Caesar Salad Recipe
Classic Chicken Caesar Salad Print Recipe type: Salad Serves: 4 Ingredients 8 cups of romaine lettuce, washed, dried...
Caesar Dressing Recipe
Caesar Dressing Print Recipe type: Dressing Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice...
Zucchini Ribbons Recipe
Zucchini Ribbons Print Recipe type: Side Dish Serves: 2 Ingredients ¼ cup no-salt-added vegetable broth 2...
Blueberry Ginger Smoothie Recipe
Blueberry Ginger Smoothie Print Recipe type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins...
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