Smoothie Shakedown
  • Get Started
    • How It Works
    • Frequently Asked Questions
    • Nutrition Facts
  • Meals / Smoothies
    • Smoothie Recipes
    • Shakedown Friendly Meals
    • Dining Out
  • Success Stories
  • Tools For Success
    • Exercise Plan
    • Tips and Tricks
  • Follow-Up Plans
  • Shop Now
Select Page
Warm Asparagus & Mushrooms Recipe

Warm Asparagus & Mushrooms Recipe

Recipes, Side Dishes & Snacks

Warm Asparagus & Mushrooms Recipe Type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into 1-inch...

Read More
Garlic Roasted Mushrooms & Asparagus Recipe

Garlic Roasted Mushrooms & Asparagus Recipe

Recipes, Side Dishes & Snacks

Garlic Roasted Mushrooms & Asparagus Recipe Type: Side Dish Ingredients Olive oil spray 1 bundle asparagus, cut...

Read More
Peppy Mushrooms Recipe

Peppy Mushrooms Recipe

Recipes, Side Dishes & Snacks

  Peppy Mushrooms Recipe Type: Side Dish Ingredients 1/4 cup apple cider vinegar 2 tablespoons flaxseed oil 1/2...

Read More
Basic Stir-Fry Recipe

Basic Stir-Fry Recipe

Entrees, Recipes

Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or beef 1/4 cup no-salt-added chicken...

Read More
Yummy Turkey Mushroom Burgers Recipe

Yummy Turkey Mushroom Burgers Recipe

Entrees, Recipes

  Yummy Turkey Mushroom Burgers Recipe Type: Entree Serves: 4 Ingredients 1/2 cup no-salt-added beef broth 2 cups...

Read More
Grilled Veggie Kabobs Recipe

Grilled Veggie Kabobs Recipe

Recipes, Side Dishes & Snacks

  Grilled Veggie Kabobs Serves: 4 Ingredients Olive oil spray 8 wooden skewers, soaked in water 2 zucchinis,...

Read More
Crockpot Jambalaya Recipe

Crockpot Jambalaya Recipe

Entrees, Recipes

Crockpot Jambalaya Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 4 bell peppers (red,...

Read More
Ginger Steak Stir-Fry Recipe

Ginger Steak Stir-Fry Recipe

Entrees, Recipes

Ginger Steak Stir-Fry Recipe Type: Entree Serves: 4 Ingredients 1/4 cup no-salt-added beef broth 1 pound lean beef...

Read More
Seasoned Chicken & Veggie Kabobs Recipe

Seasoned Chicken & Veggie Kabobs Recipe

Entrees, Recipes

  Seasoned Chicken and Veggie Kabobs Recipe Type: Entree Serves: 4 Ingredients 1 pound boneless, skinless chicken cut...

Read More
Eggplant Salad Recipe

Eggplant Salad Recipe

Recipes, Side Dishes & Snacks

Eggplant Salad Recipe Type: Side Dish Serves: 4 Ingredients 2 eggplants 1 garlic clove 4 tablespoons flaxseed oil 1...

Read More
Hot n’ Sour Shrimp & Vegetable Soup Recipe

Hot n’ Sour Shrimp & Vegetable Soup Recipe

Entrees, Recipes

Hot and Sour Shrimp and Vegetable Soup Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 1/4...

Read More
Sauteed Mushrooms & Onions Recipe

Sauteed Mushrooms & Onions Recipe

Recipes, Side Dishes & Snacks

  Sauteed Mushrooms and Onions Recipe Type: Side Dish Serves: 2 Ingredients 1/4 cup no-salt-added chicken or beef...

Read More
Vegetarian Stir-Fry Recipe

Vegetarian Stir-Fry Recipe

Entrees, Recipes

Vegetarian Stir-Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 small onion, sliced 1 carrot, sliced 1...

Read More
Spinach Mushroom Quiche Recipe

Spinach Mushroom Quiche Recipe

Entrees, Recipes

  Spinach Mushroom Quiche Recipe Type: Entree Serves: 2 Ingredients Olive oil spray 4 eggs 1 cup frozen spinach,...

Read More
Shepherd’s Pie Recipe

Shepherd’s Pie Recipe

Entrees, Recipes

  Shepherd's Pie Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic...

Read More
Page 1 of 212»
Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

  • Follow
  • Follow
  • Follow

Get Started

Start Here
How It Works
FAQs
Nutrition Facts
Shop Supplies

Resources

Success Stories
Shakedown Support
Follow-Up Plan
Exercise Plan
Tips & Tricks
Contact Us

Recipes

Smoothies
Beverages
Entrees
Sides & Snacks
Salads & Dressings
Dining Out

Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

*As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 UNI KEY Health Systems, Inc. All rights reserved.
Terms of Service | Privacy Policy | Disclaimer