Smoothie Shakedown
  • Get Started
    • How It Works
    • Frequently Asked Questions
    • Nutrition Facts
  • Meals / Smoothies
    • Smoothie Recipes
    • Shakedown Friendly Meals
    • Dining Out
  • Success Stories
  • Tools For Success
    • Exercise Plan
    • Tips and Tricks
  • Follow-Up Plans
  • Shop Now
Select Page
Zesty Coleslaw Recipe

Zesty Coleslaw Recipe

Recipes, Side Dishes & Snacks

Zesty Coleslaw Print Recipe type: Salad Ingredients 1 cup shredded green cabbage ½ cup shredded red cabbage...

Read More
Light Broccoli Salad Recipe

Light Broccoli Salad Recipe

Recipes, Salads & Dressings

Light Broccoli Salad Print Recipe type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red,...

Read More
Persian Meatball & Vegetable Skewers Recipe

Persian Meatball & Vegetable Skewers Recipe

Entrees, Recipes

Persian Meatball & Vegetable Skewers Print Recipe type: Entree Ingredients 1¼ pounds lean ground beef (do...

Read More
Lamb Stir-Fry Recipe

Lamb Stir-Fry Recipe

Entrees, Recipes

Lamb Stir-Fry Print Recipe type: Entree Ingredients ¼ cup green onion, sliced ¼ cup fresh parsley,...

Read More
Roasted Peppers with Garlic Recipe

Roasted Peppers with Garlic Recipe

Recipes, Side Dishes & Snacks

Roasted Peppers with Garlic Print Recipe type: Sides Serves: 4 Ingredients 4 large bell peppers (red, orange or...

Read More
Grilled Veggie Kabobs Recipe

Grilled Veggie Kabobs Recipe

Recipes, Side Dishes & Snacks

  Grilled Veggie Kabobs Print Serves: 4 Ingredients Olive oil spray 8 wooden skewers, soaked in water 2 zucchinis,...

Read More
Crockpot Jambalaya Recipe

Crockpot Jambalaya Recipe

Entrees, Recipes

Crockpot Jambalaya Print Recipe type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 4 bell peppers...

Read More
Easy Little Frittatas Recipe

Easy Little Frittatas Recipe

Entrees, Recipes

  Easy Little Frittatas Print Recipe type: Breakfast Ingredients Olive oil spritz 8 large eggs 1 medium red pepper,...

Read More
Ginger Steak Stir-Fry Recipe

Ginger Steak Stir-Fry Recipe

Entrees, Recipes

Ginger Steak Stir-Fry Print Recipe type: Entree Serves: 4 Ingredients ¼ cup no-salt-added beef broth 1 pound...

Read More
Garlicky Chicken Casserole Recipe

Garlicky Chicken Casserole Recipe

Entrees, Recipes

Garlicky Chicken Casserole Print Recipe type: Entree Ingredients 4 (5-ounce) chicken breasts, boneless and skinless 2...

Read More
Eggplant Salad Recipe

Eggplant Salad Recipe

Recipes, Side Dishes & Snacks

Eggplant Salad Print Recipe type: Side Dish Serves: 4 Ingredients 2 eggplants 1 garlic clove 4 tablespoons flaxseed...

Read More
Mashed Cauliflower Recipe

Mashed Cauliflower Recipe

Recipes, Side Dishes & Snacks

Mashed Cauliflower Print Recipe type: Side Dish Serves: 4-6 Ingredients 4 cups cooked cauliflower, diced 2 small...

Read More
Lightening Bolt Eggplant Recipe

Lightening Bolt Eggplant Recipe

Recipes, Side Dishes & Snacks

  Lightening Bolt Eggplant Print Recipe type: Side Dish Serves: 4 Ingredients Olive oil spray 1 large eggplant, peeled...

Read More
Stuffed Peppers Recipe

Stuffed Peppers Recipe

Entrees, Recipes

  Stuffed Peppers Print Recipe type: Entree Serves: 6 Ingredients Olive oil spray 1½ pounds lean ground beef 1...

Read More
Garlicky Beef, Broccoli & Cauliflower Stir-Fry Recipe

Garlicky Beef, Broccoli & Cauliflower Stir-Fry Recipe

Entrees, Recipes

  Garlicky Beef, Broccoli & Cauliflower Stir Fry Print Recipe type: Entree Serves: 4 Ingredients Olive oil spray...

Read More
Page 1 of 212»
Fat Flush Smoothie Shakedown - Weight Loss Plan

Smoothie Shakedown is a two-week super-charged weight loss program designed for busy people on-the-go. Exceptionally easy to follow, it provides a healthy & balanced jump-start to weight loss.

  • Follow
  • Follow
  • Follow

Get Started

Start Here
How It Works
FAQs
Nutrition Facts
Shop Supplies

Resources

Success Stories
Shakedown Support
Follow-Up Plan
Exercise Plan
Tips & Tricks
Contact Us

Recipes

Smoothies
Beverages
Entrees
Sides & Snacks
Salads & Dressings
Dining Out

Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Consult a health care practitioner before starting any new diet, product or supplement. Results may vary. †Testimonials and results are based on real customer experiences reported to us, these results may not be typical for all dieters.

Copyright © 2020 UNI KEY Health Systems, Inc. All rights reserved.
Terms of Service | Privacy Policy | Disclaimer