Using weights of your choice, place one weight in each hand and rest arms at your side. Lift arms directly forward in...
‘Love Your Legs’ Lunges
Stand with your weights at your side or holding them on your shoulders (weights optional). Starting with your feet...
2 Easy Ab Exercises
Tummy Toning Plank While lying face down, place forearms on the floor, with either palms face down or hands together....
Hot n’ Sour Shrimp & Vegetable Soup Recipe
Hot and Sour Shrimp and Vegetable Soup Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 1/4...
Fat Flush Pink Lemonade Recipe
Pink Lemonade Recipe Type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon...
Classic Grilled Chicken Salad Recipe
Classic Grilled Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound grilled chicken breast, chilled and...
Fat Flush-Friendly Chicken Salad Recipe
Fat Flush-Friendly Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound boneless, skinless chicken breast...
Apple Pie Delight Smoothie Recipe
Apple Pie Delight Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1...
Stars & Stripes Smoothie Recipe
Stars & Stripes Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body...
Basic Shakedown Smoothie Recipe
Basic Shakedown Smoothie Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water or cran-water 1 scoop Fat Flush...
Strawberry Colada Smoothie Recipe
Strawberry Colada Recipe Type: Smoothie Serves: 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 cup...
Strawberry Peach Smoothie Recipe
Strawberries and peach are a classic flavor combination for an easy and healthy smoothie. Life's A Peach Smoothie...
Tammy lost 15 lbs and 9 inches!
“One week into the Smoothie Shakedown I lost 10 lbs. Within a month I lost 15 lbs and 9 inches! I’m getting lots of...
Dave lost 25 lbs!
As I come to the end of my 30 days on the Fat Flush Smoothie Shakedown, I feel completely revived on many different...
Chante dropped 6 lbs!
I suffered with bloating, moodiness, night sweats, cramps, and irregular periods every month for 6 months. Little did...