Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Blueberry Mousse Recipe
Blueberry Mousse Recipe Type: Dessert Serves: 1 Ingredients 1 cup blueberries 1 teaspoon Stevia (or to taste) 1 egg...
Mashed Cauliflower Recipe
Mashed Cauliflower Recipe Type: Side Dish Serves: 4-6 Ingredients 4 cups cooked cauliflower, diced 2 small onions,...
Kale with Peppers & Garlic Recipe
Kale with Peppers and Garlic Recipe Type: Side Dish Serves: 4 Ingredients 1 cup no-salt-added vegetable broth 2 medium...
Dill Shrimp Salad Recipe
Dill Shrimp Salad Recipe Type: Salad Serves: 2 Ingredients 4 asparagus stalks, trimmed and cut into 1/2-inch pieces...
Berry-licious Salad Recipe
Berry-licious Salad Recipe Type: Snack Serves: 6 Ingredients 1 (16-ounce) container of strawberries, quartered 1...
Fat Flush Pickles Recipe
Fat Flush Pickles Recipe Type: Snack Serves: 4 Ingredients 8 cucumbers, cut into spears or chips 1 cup apple cider...
Homemade Cranberry Juice Recipe
Homemade Cranberry Juice Recipe Type: Beverage Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups of...
Homemade Salsa Recipe
Homemade Salsa Recipe Type: Condiment Ingredients 1-2 fresh jalapenos, minced 1/8 cup fresh cilantro, finely minced...
Hot Lemon Water Recipe
Hot Lemon Water Recipe Type: Beverage Serves: 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Instructions...
Gingered Asparagus Recipe
Gingered Asparagus Recipe Type: Side Dish Serves: 4 Ingredients 1 pound asparagus spears, washed and dried 2 teaspoons...
Classic Grilled Chicken Salad Recipe
Classic Grilled Chicken Salad Recipe Type: Salad Serves: 4 Ingredients 1 pound grilled chicken breast, chilled and...
Classic Chicken Caesar Salad Recipe
Classic Chicken Caesar Salad Recipe Type: Salad Serves: 4 Ingredients 8 cups of romaine lettuce, washed, dried and...
Caesar Dressing Recipe
Caesar Dressing Recipe Type: Dressing Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1...
Zucchini Ribbons Recipe
Zucchini Ribbons Recipe Type: Side Dish Serves: 2 Ingredients 1/4 cup no-salt-added vegetable broth 2 cloves garlic,...
Blueberry Ginger Smoothie Recipe
Blueberry Ginger Smoothie Recipe Type: Smoothie Cuisine: Drinks Author: Smoothie Shakedown Prep time: 3 mins Cook...
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