Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Hot n’ Sour Shrimp & Vegetable Soup Recipe
Hot and Sour Shrimp and Vegetable Soup Recipe Type: Soup Serves: 4 Ingredients 5 cups no-salt-added chicken broth 1/4...
Fat Flush Water: Cran-Water Recipe
This refreshingly tart beverage may be the single most important step you ever take to reach your weight loss goals...
Shrimp Ratatouille Recipe
Shrimp Ratatouille Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 pound large shrimp, shelled and...
Italian Seasoning Recipe
Italian Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons dried basil 2 tablespoons dried oregano 2...
Baked Lemon-Garlic Fish Recipe
Baked Lemon-Garlic Fish Recipe Type: Entree Serves: 4 Ingredients 4 (6-8 oz.) skinless white fish filets (tilapia,...
Garlicky Beef, Broccoli & Cauliflower Stir-Fry Recipe
Garlicky Beef, Broccoli & Cauliflower Stir Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1/2 cup...
Stuffed Peppers Recipe
Stuffed Peppers Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 1/2 pounds lean ground beef 1 onion,...
Spicy Lemon Shrimp Salad Recipe
Spicy Lemon Shrimp Salad Recipe Type: Salad Serves: 4 Ingredients 1 teaspoon lemon zest 1/2 lemon, juiced 1/4 cup...
Shepherd’s Pie Recipe
Shepherd's Pie Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic...
Salmon Salad Recipe
Salmon Salad Recipe Type: Salad Serves: 4 Ingredients 1 (5-ounce) salmon fillet, cooked 6 cups mixed greens or...
Sauteed Kale Recipe
Sauteed Kale Recipe Type: Side dish Serves: 4 Ingredients Olive oil spray 1 1/2 pounds young kale, stems and leaves...
Roasted Brussels Sprouts Recipe
Roasted Brussels Sprouts Recipe Type: Side Dish Serves: 6 Ingredients Olive oil spray 1 1/2 pounds Brussels sprouts...
Grilled Peaches Recipe
Grilled Peaches Recipe Type: Side Dish Serves: 2 Ingredients Olive oil spray 2 peaches, cut into wedges Cinnamon, to...
Dilly Cucumber Salad
Dilly Cucumber Salad Recipe Type: Salad Serves: 4 Ingredients 1 cucumber, sliced 1 tablespoon apple cider vinegar 1...
Spinach Mushroom Quiche Recipe
Spinach Mushroom Quiche Recipe Type: Entree Serves: 2 Ingredients Olive oil spray 4 eggs 1 cup frozen spinach,...
Shop Supplies
Smoothie Enhancers
Fiber, Omega-3s and more to boost your smoothies.
Follow Up Plans
Transition into one of our follow
up plans for continued success.