Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
1-2-3 Chicken Broth Recipe
1-2-3 Chicken Broth Recipe Type: Soup Ingredients 2 quarts purified water 3 pound chicken pieces, with bones 3...
1-2-3 Beef Broth Recipe
1-2-3 Beef Broth Recipe Type: Soup Ingredients 3 pounds beef shank bones 1 large onion, cut into 1-inch pieces 2...
Seafood Kebabs Recipe
Seafood Kebabs Recipe Type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch cubes 2...
Salmon Cakes Recipe
Salmon Cakes Recipe Type: Entree Ingredients 8 ounces cooked salmon fillet, skinned 1/4 cup scallions, finely chopped...
Weekend Turkey-and-Egg Bake Recipe
Weekend Turkey-and-Egg Bake Recipe Type: Entree Ingredients 1/2 pound lean ground turkey 1 cup mushrooms, chopped 1/2...
Warm Asparagus & Mushrooms Recipe
Warm Asparagus & Mushrooms Recipe Type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into 1-inch...
Light Broccoli Salad Recipe
Light Broccoli Salad Recipe Type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red, orange,...
Tuna Topped Salad Recipe
Tuna Topped Salad Recipe Type: Salad Ingredients Olive oil spray 4 cups mixed greens 2 (5-ounce) tuna steaks 1...
Braised Salmon Recipe
Braised Salmon Recipe Type: Entree Ingredients 4 ounces salmon 1/2 can (7 ounces) Muir Glen Stewed tomatoes, rinsed...
Asparagus Puree Soup Recipe
Asparagus Puree Soup Recipe Type: Soup Ingredients 1 pound asparagus spears, trimmed and blanched 1/2 cup plus 2 1/2...
Quick n’ E-Z Spicy Shrimp Recipe
Quick n' E-Z Spicy Shrimp Recipe Type: Entree Ingredients Juice of 2 limes 2 garlic cloves, chopped 1/2 teaspoon...
Zesty Coleslaw Recipe
Zesty Coleslaw Recipe Type: Salad Ingredients 1 cup shredded green cabbage 1/2 cup shredded red cabbage 1/2 cup...
Easy Little Frittatas Recipe
Easy Little Frittatas Recipe Type: Breakfast Ingredients Olive oil spritz 8 large eggs 1 medium red pepper, seeded...
Blueberry Carrot Sunset Smoothie Recipe
You'll love this low calorie fruit and vegetable smoothie. As always, it's healthy and great for weight loss!...
Green Nectarine Smoothie Recipe
Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Green...
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