Entrees

Veal Medallions with Mushrooms

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- Serves 4 Ingredients: 1 pound veal medallions, pounded to 1/8-inch thickness 1/2 cup no-salt-added beef broth 1 large onion, chopped 2 cups mushrooms, sliced 2 garlic cloves, minced Directions: Brown veal with beef broth in a nonstick skillet. Remove veal from skillet and set aside. Sauté the onions, mushrooms, and garlic in remaining beef broth [...]

Tofu Breakfast Scramble

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- Serves 4 Ingredients: 3 tablespoons no-salt-added vegetable broth 1/2 cup mushrooms 1/3 cup onions, chopped 1/2 garlic clove, minced 1 tablespoon chives, chopped 1 pound soft tofu, drained, rinsed, and squeezed until lightly crumbled Pinch of tumeric 2 tablespoons fresh parsley, chopped for garnish Directions: In a large skillet over medium heat, sauté the [...]

Superbly Spiced Burgers

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- Serves 4 Ingredients: 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic cloves, minced 1 teaspoon cayenne 1 tablespoon fresh cilantro, chopped Directions: Preheat broiler. Combine all ingredients and shape into patties. Broil on a nonstick pan until done.

Cinnamon Lamb Twist

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- Serves 4 Ingredients: 1 onion, chopped 2 tablespoons and 1 1/2 cups no-salt-added chicken broth 1 pound boneless lamb, trimmed and cut into 1 1/2-inch cubes 1/2 teaspoon ground cumin 1/2 teaspoon cardamom 1 (16-ounce) can no-salt tomatoes, peeled 1 (3-inch) cinnamon stick 1 cup carrots, diced into 1/2-inch pieces 2 cups yellow squash, [...]

Friendly Mediterranean Soup

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- Serves 4 Ingredients: 1 pound lean ground beef 2 tablespoons garlic, minced 2 teaspoons fresh parsley, chopped 1/4 cup diced onion 4 cups no-salt-added beef broth 1 carrot, chopped 1 cup spinach, chopped, packed, and well-drained Fresh garlic, minced Directions: Combine the beef, garlic, parsley, and onion together and shape into 1/2 inch meatballs. [...]

Zesty Salmon Broil

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- Serves 4 Ingredients: 3 tablespoons lemon juice 2 tablespoons fresh parsley, chopped 2 1/2 tablespoons cilantro, chopped 2 garlic cloves, minced 2 teaspoons ground cumin 1/4 teaspoon cayenne 4 (5-ounce) salmon fillets Directions: Combine lemon juice, parsley, cilantro, garlic, cumin, and cayenne ingredients in a medium bowl. Rub the fillets with the mixture in [...]

Five Spice Beef and Vegetable Sauté

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- Serves 4 Ingredients: 1/2 cup no-salt-added chicken broth 1 medium onion, diced 1 green pepper, sliced 4 garlic cloves, minced 4 small zucchini, cut into 1/4-inch slices 1 pound lean ground beef (or turkey) 1 teaspoon ground cumin 1 teaspoon cinnamon 1/2 teaspoon cayenne 1 teaspoon ground turmeric 1 (14 1/2-ounce) can no-salt-added diced [...]

Spaghetti Squash with Meat Sauce

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- Serves 4 Ingredients: 1 medium spaghetti squash 1 pound lean ground beef 1 medium onion, chopped 1 cup mushrooms, sliced 1 (16-ounce) can tomato puree 1 teaspoon ground fennel 2 garlic cloves, crushed Directions: Preheat oven to 350°F. Cut spaghetti squash in half lengthwise and scoop out the seeds. Place cut side down on [...]

Shepherd’s Pie

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- Serves 4 Ingredients: 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh cilantro 1 (8-ounce) can no-salt-added tomato sauce 1 [...]

Eggplant Bake

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- Serves 4 Ingredients: 4 medium eggplants 4 medium onions, chopped 16 garlic cloves, minced 8 tablespoons no-salt-added chicken broth 2 teaspoons ground turmeric 2 teaspoons ground cumin 8 Roma tomatoes, chopped 4 tablespoons fresh parsley, chopped Directions: Preheat oven to 400°F. In oven, roast eggplants whole on a nonstick baking sheet until brown on [...]

Garlicky Chicken Casserole

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- Serves 4 Ingredients: 4 (5-ounce) chicken breasts, boneless and skinless 2 cups no-salt-added chicken broth 1 medium red onion, diced 2 1/2 red bell peppers, chopped 2 zucchini, sliced 8 garlic cloves, minced 12 black olives, sliced or chopped Juice of 1 lemon 2 (8-ounce) cans no-salt-added tomato sauce Handful of fresh cilantro, chopped [...]

Tasty Turkey Meatballs

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- Makes 48-54 meatballs Ingredients: 3 tablespoons onion powder 5 tablespoons dried parsley 5 tablespoons dried cilantro 1 tablespoon cinnamon 1 tablespoon coriander 1 tablespoon cumin 1 tablespoon ginger Cayenne pepper, to taste 4-5 pounds ground white turkey Directions: Mix onion powder, parsley, cilantro, cinnamon, coriander, cumin, ginger, and cayenne pepper, and add to ground [...]

Stuffed Tomato with Tuna Salad

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- Serves 4 Ingredients: 4 (6-ounce) cans of tuna in water, rinsed and drained 4 tablespoons flaxseed oil 1 cup celery, finely chopped 1/2 cup onion, finely minced 2 teaspoons tumeric 4 medium tomatoes Directions: Mix tuna, flaxseed oil, celery, onion, and tumeric together. Cut off top of tomatoes about 1/4 of the way down [...]

Hot and Sour Shrimp and Vegetable Soup

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- Serves 4 Ingredients: 5 cups no-salt-added chicken broth 1/4 cup raw apple cider vinegar 1/3 teaspoon cayenne 1/4 teaspoon ground ginger 1 pound raw shrimp, peeled and deveined 1 1/2 cup radishes, sliced 1 1/2 cup spinach, shredded 2/3 cup scallions, sliced 1 cup Enoki mushrooms for garnish (optional) Directions: Bring broth to a boil [...]

Old Fashioned Crockpot Chili

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- Serves 4 Ingredients: 2 onions, sliced 1 cup bell peppers, chopped 1 1/4 pounds frozen lean ground meat (beef or turkey) 1 cup mushrooms, sliced 1 cup celery, chopped 1 (6-ounce) can tomato paste 1 (28-ounce) can diced tomatoes 2 to 3 garlic cloves, minced 2 teaspoons ground cumin Cayenne 1 bay leaf Directions: [...]

Crispy Non-fried Chicken

Crispy Non-Fried Chicken

- Serves 4 Ingredients: 4 (5-ounce) chicken breasts, skinned 3/4 cup no-salt added chicken broth 1 tablespoon olive oil* 1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs (2 slices Ezekiel 4:9 bread, toasted and blended until resembling fine crumbs)** 1 teaspoon dried tarragon 1 teaspoon dried rosemary, crushed 1 teaspoon fresh parsley, chopped 1 teaspoon garlic powder [...]

Shakedown Seasoning

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Spicy Shrimp Skewers

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- Serves 4 Ingredients: Juice of 2 limes 2 cloves garlic, chopped 1/2 teaspoon ground cumin Cayenne to taste Olive oil spritz 1 1/4 lbs medium shrimp, peeled Bamboo skewers, soaked in water Directions: Combine all ingredients except shrimp in a large baking dish. Add the shrimp, toss to coat. Marinate in refrigerator for at least 15 [...]

Seasoned Chicken and Veggie Kabobs

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- Serves 4 Ingredients: 1 pound boneless, skinless chicken, cut into 1-inch cubes 1/4 cup Shakedown Seasoning 2 cups zucchini, cubed 2 cups yellow squash, cubed 2 cups red pepper, cubed 2 1/2 cups button mushrooms Lemon wedges, for garnish Directions: Lightly coat chicken in Shakedown Seasoning. Alternate chicken and vegetable on skewers. Grill for [...]

Ginger Steak Stir-Fry

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- Serves 4 Ingredients: 1/4 cup no-salt added beef broth 1 pound lean beef round tip steak, sliced 1/4-inch thick 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup bell peppers (any color), seeded and sliced 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced [...]

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