Recipes — Page 2

Old Fashioned Crockpot Chili

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- Serves 4 Ingredients: 2 onions, sliced 1 cup bell peppers, chopped 1 1/4 pounds frozen lean ground meat (beef or turkey) 1 cup mushrooms, sliced 1 cup celery, chopped 1 (6-ounce) can tomato paste 1 (28-ounce) can diced tomatoes 2 to 3 garlic cloves, minced 2 teaspoons ground cumin Cayenne 1 bay leaf Directions: [...]

Crispy Non-fried Chicken

Crispy Non-Fried Chicken

- Serves 4 Ingredients: 4 (5-ounce) chicken breasts, skinned 3/4 cup no-salt added chicken broth 1 tablespoon olive oil* 1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs (2 slices Ezekiel 4:9 bread, toasted and blended until resembling fine crumbs)** 1 teaspoon dried tarragon 1 teaspoon dried rosemary, crushed 1 teaspoon fresh parsley, chopped 1 teaspoon garlic powder [...]

Smoothie Shakedown Mashed Potatoes

Side Dishes & Snacks

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- Serves 4-6 Ingredients: 2 small onions, chopped 2 green peppers, chopped 1/2 cup no-salt added chicken broth 4 cups cooked cauliflower, diced 1/2 teaspoon dried dill 1 teaspoon garlic, minced Directions: In a nonstick skillet, sauté onion and green pepper in broth for about 5 minutes over medium heat. Add cauliflower and toss until [...]

Jícama Slaw

Salads & Dressings

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- Serves 4 Ingredients: 12 ounces jícama, peeled and cut into thin strips 1 red onion, thinly sliced 1 carrot, grated 1 cucumber, cut into thin strips 1 cup parsley, chopped 1/2 cup apple cider vinegar 1/2 teaspoon dill 3 tablespoons flaxseed oil 3 garlic cloves, minced Juice of 1 lemon Directions: In a large [...]

Fruit Kabob

Side Dishes & Snacks

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- Serves 4 Ingredients: 1/2 banana 1/2 cup cantaloupe chunks 1/2 cup pineapple chunks 1 cup strawberries or kiwis 4 skewers Directions: Preheat grill to medium high and coat racks with nonstick cooking spray. Make kabobs by alternating banana with cantaloupe, pineapple, and strawberries on the skewers. Place kabob on the grill rack and cook [...]

Still Amazing Caesar Dressing

Salads & Dressings

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- Makes about 1 cup Ingredients: 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1 small lemon 1 to 2 garlic cloves 1/4 to 1/2 teaspoon dry mustard Pinch of salt (optional) 2 tablespoons raw apple cider vinegar 1/2 cup flaxseed oil Directions: Place all ingredients except the flaxseed oil [...]

Herbal Dijon Vinaigrette

Salads & Dressings

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- Makes about 1 cup Ingredients: 1/2 cup raw apple cider vinegar 1/2 cup flaxseed oil 2 cloves garlic, crushed 1 teaspoon Dijon mustard, or to taste 1 teaspoon minced fresh parsley 1 teaspoon minced fresh dill 1 teaspoon minced green onions Directions: Place all ingredients in a glass container with a lid; shake well. [...]

Shakedown Seasoning

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Fiery Grilled Shrimp Dijon Salad

Salads & Dressings

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- Serves 4 Ingredients: 1 1/4 pounds medium shrimp, prepared using Spicy Shrimp Skewers recipe 8 cups mixed greens or spinach, thoroughly rinsed 1 cup grape tomatoes, sliced 1 cup fresh mushrooms, sliced 1/2 red onion, thinly sliced Directions: Toss all ingredients into a large bowl and serve with Herbal Dijon Vinaigrette.

Veggie Vengeance

Side Dishes & Snacks

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- Serves 4 Ingredients: 1 cup broccoli or cauliflower florets 1 bell pepper (any color), seeded and cut into chunks 8 baby carrots, sliced 4 stalks celery, chopped 2 cups green or red cabbage, shredded 1/2 cup black olives, sliced 1 cup fresh fennel, chopped 1 cup fresh parsley, chopped 1 cup resh cilantro, chopped [...]

Life’s a Peach Smoothie

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- Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1/2 cup frozen peaches 1/2 cup frozen strawberries 1 tablespoon flaxseed oil 1 tablespoon ground flax or chia seeds Pinch of cinnamon Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed [...]

Spicy Shrimp Skewers

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- Serves 4 Ingredients: Juice of 2 limes 2 cloves garlic, chopped 1/2 teaspoon ground cumin Cayenne to taste Olive oil spritz 1 1/4 lbs medium shrimp, peeled Bamboo skewers, soaked in water Directions: Combine all ingredients except shrimp in a large baking dish. Add the shrimp, toss to coat. Marinate in refrigerator for at least 15 [...]

Shakedown Smoothie Pops

Side Dishes & Snacks

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- Serves 3-4 A well-deserved healthy cheat! Ingredients: 1 cup frozen strawberries and blueberries 1 small to medium banana (special occasion ingredient) 1/2 cup whole milk plain yogurt (special occasion ingredient) 1 scoop Fat Flush Body Protein Directions: Combine ingredients in a blender until smooth. Pour into popsicle molds and freeze.

Cran-Applelicious Smoothie

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- Serves 1 Ingredients: 8 ounces cran-water* 1 scoop Fat Flush Body Protein 1/2 cup unsweetened applesauce 1 tablespoon lemon juice Cinnamon to taste 1 tablespoon flaxseed oil 1 tablespoon ground flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the [...]

Strawberry Colada

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- Serves 1 Directions: 8 ounces cran-water* 1 scoop Fat Flush Body Protein 1/2 cup frozen strawberries 1/4 cup frozen pineapple (special occasion ingredient) 1 tablespoon raw unsweetened shredded coconut (special occasion ingredient) 1 squeeze fresh lemon or lime juice (optional) 1 tablespoon flaxseed oil Ice cubes (optional) Directions: Combine ingredients in a blender until [...]

Seasoned Chicken and Veggie Kabobs

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- Serves 4 Ingredients: 1 pound boneless, skinless chicken, cut into 1-inch cubes 1/4 cup Shakedown Seasoning 2 cups zucchini, cubed 2 cups yellow squash, cubed 2 cups red pepper, cubed 2 1/2 cups button mushrooms Lemon wedges, for garnish Directions: Lightly coat chicken in Shakedown Seasoning. Alternate chicken and vegetable on skewers. Grill for [...]

Ginger Steak Stir-Fry

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- Serves 4 Ingredients: 1/4 cup no-salt added beef broth 1 pound lean beef round tip steak, sliced 1/4-inch thick 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup bell peppers (any color), seeded and sliced 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced [...]

Almost Classic Chicken Caesar Salad

Salads & Dressings

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- Serves 4 Ingredients: 8 cups romaine lettuce, washed, dried and torn 1 pound boneless, skinless chicken breasts, grilled and sliced 1/2 cup Still Amazing Caesar Dressing Garnish with sliced grape tomatoes and lemon wedges Directions: Mix all ingredients in a large bowl, making sure to evenly coat with dressing and serve.

Yummy Turkey Mushroom Burgers

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- Serves 4 Ingredients: 1/2 cup no-salt-added beef broth 2 cups mushrooms, sliced 3 onions, sliced 1 garlic clove, minced 1 1/2 teaspoon lemon juice 4 turkey burger patties, grilled Directions: In a medium skillet, heat broth over medium-high heat. Add mushrooms, onions, and garlic. Cook until onions are translucent and tender. Add lemon juice. [...]

South of the Border Lettuce Wraps

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- Serves 4 Ingredients: Olive oil spritz 1 onion, chopped 1 orange or red bell pepper, seeded and chopped 1 1/4 pounds lean ground beef (or turkey) 3 cloves garlic, chopped 2 teaspoons Shakedown Seasoning 8 large leaves of lettuce, rinsed 1/4 cup salsa Fresh cilantro Directions: Coat a large skillet with a few spritzes of [...]

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