Meal & Smoothie Recipes
Being on the Shakedown doesn’t mean your meals and smoothies have to be boring. Check out our collection of smoothie and meal recipes that are Shakedown friendly, easy to prepare, and most importantly… taste amazing.
Curry Chicken Lettuce Wraps Recipe
Curry Chicken Lettuce Wraps Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken breasts, cut...
Spiced Garlic & Lime Chicken Recipe
Spiced Garlic & Lime Chicken Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken breasts,...
Garlic Roasted Mushrooms & Asparagus Recipe
Garlic Roasted Mushrooms & Asparagus Recipe Type: Side Dish Ingredients Olive oil spray 1 bundle asparagus, cut...
Southwest Seasoning Recipe
Southwest Seasoning Recipe Type: Seasoning Ingredients 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup chili powder...
Roasted Cauliflower Recipe
Roasted Cauliflower Recipe Type: Side Dish Ingredients Olive oil spray 1 head of cauliflower Desired seasonings...
Fat Flush Vinaigrette Recipe
Fat Flush Vinaigrette Recipe Type: Salad Dressing Ingredients 5 tablespoons no-salt-added chicken broth 1 garlic...
Poultry Seasoning Mix Recipe
Poultry Seasoning Mix Recipe Type: Seasoning Ingredients 1 tablespoon dried mustard 1 tablespoon paprika 1 tablespoon...
Wilted Red Cabbage with Fennel Recipe
Wilted Red Cabbage with Fennel Recipe Type: Side Dish Ingredients 4 cups shredded red cabbage 1/4 cup vegetable broth...
Pass the Flax Dressing Recipe
Pass the Flax Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 3 tablespoons fresh lemon...
Rajin’ Cajun Seasoning Recipe
Rajin' Cajun Seasoning Recipe Type: Seasoning Mix Ingredients 1/4 cup garlic powder 2 tablespoon onion powder 1/2 cup...
Emerald Greens Dressing Recipe
Emerald Greens Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 1 tablespoon apple cider...
1-2-3 Vegetable Broth Recipe
1-2-3 Vegetable Broth Recipe Type: Soup Ingredients 2 quarts purified water 1 large onion, cut into 1-inch pieces 3...
1-2-3 Chicken Broth Recipe
1-2-3 Chicken Broth Recipe Type: Soup Ingredients 2 quarts purified water 3 pound chicken pieces, with bones 3...
1-2-3 Beef Broth Recipe
1-2-3 Beef Broth Recipe Type: Soup Ingredients 3 pounds beef shank bones 1 large onion, cut into 1-inch pieces 2...
Seafood Kebabs Recipe
Seafood Kebabs Recipe Type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch cubes 2...
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