Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Roasted Veggie Medley Recipe
Roasted Veggie Medley Recipe Type: Side Dish Ingredients 1/2 cup red bell pepper, cut into strips 1/2 cup yellow bell...
Shrimp Creole Recipe
Shrimp Creole Recipe Type: Entree Ingredients 8 ounces shrimp, peeled and deveined 4 tablespoons no-salt-added...
Grilled Lamb Chops with Cinnamon & Coriander Recipe
Grilled Lamb Chops with Cinnamon & Coriander Recipe Type: Entree Ingredients 1 pound lamb chops 2 tablespoons...
Cumin Sauteed Scallops Recipe
Cumin Sauteed Scallops Recipe Type: Entree Ingredients 4 tablespoons no-salt-added vegetable broth 2 scallions, minced...
Egg Drop Cilantro Soup Recipe
Egg Drop Cilantro Soup Recipe Type: Soup Ingredients 4 cups no-salt-added chicken broth 2 eggs, well beaten 1/4 cup...
Persian Meatball & Vegetable Skewers Recipe
Persian Meatball & Vegetable Skewers Recipe Type: Entree Ingredients 1 1/4 pounds lean ground beef (do not use...
1-2-3 Salsa Chicken (Slow Cooker) Recipe
1-2-3 Salsa Chicken (Slow Cooker) Recipe Type: Entree Ingredients 1 (6-pound) chicken, neck and giblets removed 1...
Spinach Toss Recipe
Spinach Toss Recipe Type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips 1/2 cup mushrooms,...
Limey Chicken Recipe
Limey Chicken Recipe Type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dried ginger 1/2...
Chicken Stir-Fry with a Touch of Turmeric Recipe
Chicken Stir-Fry with a Touch of Turmeric Recipe Type: Entree Ingredients 1/2 cup no-salt-added chicken broth 1 medium...
Fragrant Fat Flush Meatballs Recipe
Fragrant Fat Flush Meatballs Recipe Type: Entree Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2...
Yummy Meatloaf Recipe
Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup...
Garam Masala Recipe
Garam Masala Recipe Type: Seasoning Ingredients 4 teaspoons ground cloves 2 tablespoons ground cinnamon 4 teaspoons...
Stuffed Cabbage Recipe
Stuffed Cabbage Recipe Type: Entree Ingredients 8 large cabbage leaves, washed 1/4 cup leaks, finely chopped 1...
Basic Stir-Fry Recipe
Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or beef 1/4 cup no-salt-added chicken...
Shop Supplies
Smoothie Enhancers
Fiber, Omega-3s and more to boost your smoothies.
Follow Up Plans
Transition into one of our follow
up plans for continued success.