Enjoy Real Food That’s Delicious & Nutritious!
You won’t find pre-packaged meals with Smoothie Shakedown. We understand the benefit of having “real” nutritious foods to keep you motivated during your diet plan. We also believe nutrition is one of the greatest keys to sustaining a lifetime of health.
Fat Flush Pink Lemonade Recipe
Pink Lemonade Print Recipe type: Beverage Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon...
Julie’s Chicken Bamboodle Soup Recipe
Julie's Chicken Bamboodle Soup Print Recipe type: Entree Serves: 4 Ingredients 32 ounces no-salt-added chicken broth...
“Crandelion” Iced Tea Recipe
"Crandelion" Iced Tea Print Recipe type: Beverage Ingredients 12 ounces of water 16 ounces brewed dandelion root tea...
Garlic Sauteed Spinach Recipe
Garlic Sauteed Spinach Print Recipe type: Side Dish Serves: 6 Ingredients Olive oil spray 1½ pounds baby...
Zesty Salmon Recipe
Zesty Salmon Print Recipe type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets 3 tablespoons lemon juice 2...
Bulgogi (Korean Beef Stew) Recipe
Bulgogi (Korean Beef Stew) Print Recipe type: Entree Serves: 8 Ingredients Olive oil spray 2 pounds lean beef (flank...
Lightening Bolt Eggplant Recipe
Lightening Bolt Eggplant Print Recipe type: Side Dish Serves: 4 Ingredients Olive oil spray 1 large eggplant, peeled...
Fat Flush Curry Seasoning Recipe
Fat Flush Curry Seasoning Print Recipe type: Seasoning Ingredients 4 tablespoons ground coriander 1 tablespoon...
Spicy African Collard Greens Recipe
Spicy African Collard Greens Print Recipe type: Side Dish Ingredients Olive oil spray 2 pounds collard greens, washed...
Zippy Ketchup Recipe
Zippy Ketchup Print Recipe type: Condiment Ingredients 1 cup low-sodium tomato puree ¼ cup apple cider vinegar...
Citrus Broccoli Recipe
Citrus Broccoli Print Recipe type: Side Dish Serves: 4 Ingredients Olive oil spray 2 garlic cloves, minced Juice of...
Roasted Chicken & Vegetables Recipe
Roasted Chicken & Vegetables Print Recipe type: Entree Serves: 4 Ingredients 4-6 chicken pieces (breasts, legs,...
Roasted Asparagus Recipe
Roasted Asparagus Print Recipe type: Side Dish Serves: 4 Ingredients 1 pound fresh asparagus, washed and dried Olive...
Baked Salmon & Tomatoes Recipe
Baked Salmon and Tomatoes Print Recipe type: Entree Serves: 4 Ingredients 4 (5-ounce) salmon fillets Olive oil spray 3...
Fat Flush Deviled Eggs Recipe
Fat Flush Deviled Eggs Print Cuisine: Snack Serves: 12 Ingredients 12 large eggs, hard boiled ¼ cup chopped...
Shop Supplies
Smoothie Enhancers
Fiber, Omega-3s and more to
boost your smoothies.
Follow Up Plans
Transition into one of our follow
up plans for continued success.
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Give us a call at (800) 610-7563